Pelvic floor health is a critical aspect of a woman’s overall wellbeing. The pelvic floor muscles, located at the base of the pelvis, support the bladder, uterus, and rectum. These muscles also play a vital role in sexual functionchildbirth, and bowel and bladder control. Weak or dysfunctional pelvic floor muscles can lead to a range of health issues, including urinary incontinence, pelvic organ prolapse, and sexual dysfunction.